Silencing Mental Chatter and Overcoming the Comparison Trap

In this episode we dive deep into the horrors of comparison. During this day and age we have so much things and people in our face constantly which can trigger things we wish we were doing. This episode will give you tips and tricks to not fall into the trap of comparison and take up the space you rightfully deserve.

Listener Challenge

This week we challenge you to stay consistent with a task and notice if comparative thoughts enter your consciousness.

#MindsetShiftBrokenRhythm

 Resources

- Florence Scovel Shinn Audio Book

https://www.youtube.com/watch?v=9RDCu2ZX9LA&t=2511s

- Bob Proctor (The Secret Of Self Image)

https://www.youtube.com/watch?v=pmiVsV8yANo&t=990s

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 Social Media Links

- Instagram: @Broken.rhythm, @itssmarthag

Thank you for listening! Remember, catching negative thoughts is the first step to living a more positive and fulfilling life. Tune in next week for more tips on personal growth and empowerment!